The Complete Beck Diet for Life

Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin to ensure that weight loss lasts a lifetime.

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The Beck Diet Solution

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss — forever!

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The Beck Diet Solution Weight Loss Workbook

Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss — which made dieting history in the bestselling book The Beck Diet Solution — now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith S. Beck to alter both the behaviors and thoughts that prevent you from losing excess weight or keeping it off.

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